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by Juliet Kelly Wong •

Hormone Health Self-care Women's Health

Should you sync your activity level with your hormone cycle?

What is cycle syncing? Cycle syncing is literally when you live your life according to your cycle. We have three phases to our menstrual cycle – Follicular ( Menstruation and before the egg is released), Ovulatory( when the egg is released) and Luteal (after the egg is released) – each phases requires different hormones and can effect our bodies and our minds in different ways as the hormones ebb and flow – if the hormones are not balanced these phases can be quite negative on our mood, energy and even our appetites.