Type 2 Diabetes and Insulin Resistance

Diabetes is rapidly becoming the world's second biggest health problem. This condition occurs when the pancreas stops producing enough insulin to help control our blood sugar levels. Insulin resistance is when our bodies stop responding to the insulin that is being produced. This results in higher blood sugar levels in the blood stream. Insulin resistance is often the precursor to type 2 diabetes and, if caught early, can be controlled and even reversed before it worsens & makes one dependent on medication. ⠀⠀⠀⠀⠀⠀⠀⠀⠀Essential:🍀 remove all refined sugars and carbohydrates, especially refined wheat products from each meal🍀 Avoid all trans fats...