Alzheimer’s and Dementia These are two words that nobody wants to hear in relation to anybody they love or themselves. It is a frightening & overwhelming diagnosis to hear. Sadly, AD is still a very misunderstood disease that people are desperately trying to understand in many ways - why it...
As more and more of our society are getting vaccinated I have a lot of women coming into my clinic saying that their periods have been affected post vaccination. Some are getting their periods two weeks early, some are experiencing very heavy and painful periods, some have skipped their periods and...
Welcome to Breastfeeding week! We all agree!! There is something so beautiful about seeing a breastfeeding Mother and her baby! HOWEVER for some it can be a struggle😔.....but😀 as always there are many things one can do to help support mothers and babies through this time!! Here are some quick...
The sad truth is that as the world has become more globalised and we have become more accustomed to having berries and tomatoes all year round, our foods contain less vitamins and minerals and can no longer be a viable and reliable source of nutrition. How do fruits and vegetables...
It’s a roller coaster everyone!! And we are in for another big loop I’m afraid. It’s not easy and nobody should feel guilty about being angry, sad, stressed, anxious, annoyed, frustrated, overwhelmed......it’s all ok, we are humans after all and we were meant to feel! However sometimes these feelings can...
Welcome to the Natural Clinic & Farmacy open house! Come along, see our new set-up at the Clinic, try some of our new tea blends, sit in on an informative natural health talk or sample and shop our all natural products. Visit us on Friday 23rd April from 10am to...
Preventing blood clots - is there anything we can do?Since the begining of this Pandemic in 2020, as we all started trying to understand what exactly this new virus was, and is, and how exactly it would effect us, there has been much talk about how to strengthen our bodies.Starting...
Post Vaccine CareSo congratulations you’ve had your vaccine, now it’s time to pamper yourself a bit. First of all don’t rush back into things if you can. Try to rest and let your body do what it has to do. Some of the reported side effects from the vaccine are...
Since my last post, I have had many ask me whether the advice I am giving also pertains to the new mRNA vaccine? And my answer is yes! And here is why. The Pfizer and Moderna Vaccines are “new” vaccines. “New” meaning it is the first time this science/medicine/technology is...
I’ve received a lot of questions around if we can actually prepare our bodies for the vaccine and the answer is: yes! My advice, as with all vaccines is, try and prepare your stomach and liver. Also what is super important is that your immune system is not over stimulated, but...
What is cycle syncing? Cycle syncing is literally when you live your life according to your cycle. We have three phases to our menstrual cycle – Follicular ( Menstruation and before the egg is released), Ovulatory( when the egg is released) and Luteal (after the egg is released) – each...
The sheer number and frequency of products we use daily means that these nasties can build up in our systems, requiring our bodies to constantly be fighting off the effects. Switching to clean products can not only prevent the premature aging of our skin but also our general health, including...