🍀 remove all refined sugars and carbohydrates, especially refined wheat products from each meal
🍀 Avoid all trans fats and processed foods (cookies, cakes, potato chips, ...)
🍀 Eat protein and use good fats (olive oil, coconut oil, avocado oil)
🍀 Exercising for 30 minutes daily is vitally important
🍀 Add pancreas stimulating foods to your diet: bitter gourd is fantastic. You can juice it or have it as a tea. This will stimulate the pancreas to produce insulin.
MY DIABETES REVERSING DRINK RECIPE:
7.5cm fresh aloe vera or half a cup pure aloe vera juice
Handful of basil
1/2 bitter gourd
2 teaspoons cayenne tincture (recipe on my blog)
1 green apple
Blend all ingredients in a high-speed blender. Add some water to aid the blades or juice in a slow juicer.
Chromium is a natural mineral that helps keep our blood sugar stable. When our bodies stop responding to insulin, chromium can help. You'll find tips on chromium-rich foods and supplementing information in my book 'Simply Natural Health'. As always take care and stay healthy. Lots of love, Juliet 💕
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